Makhanas are popularly known as lotus seeds, fox nuts, Euryale Ferox, gorgon nuts, and Phool makhana. Despite the name, Makhanas donβt contain dairy products of any kind, so you can safely enjoy them without feeling guilty about eating dairy products that have been controversial in recent years. There are many types of Makhanas available online to purchase and cook with. Though they come in many shapes and sizes, the best Makhanas are those which are small in size and dark brown or black in color with a wrinkly appearance on the outside.
1) Makhana as a superfood
2) Makhanas can benefit diabetics
3) Makhanas Are A Good Source Of Protein
4) Makhana Can Help Cope With Anxiety Disorders
5) Can Treat Diseases Such As Cancer
Indulge in healthy and Oil-free snacking with MKS signature protein pops coated in exotic barbeque flavor combined with smoky Hawaiian sweetness.
