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Almonds are one of the most popular nut varieties. They contain vitamins, minerals, protein, and fiber, so they may offer a number of health benefits. Even though almonds are rich in calories, eating them in moderation may be beneficial to your health. Therefore, if you’re looking for foods that can help keep you healthy, you […]

Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomic. The most common sources are Saigon cinnamon, Ceylon cinnamon and Cassia cinnamon. It is also one of the ingredients in many recipes for apple pie and pumpkin pie spice blends. It can be used to flavor tea, coffee,

Pine nuts are delicious, but did you know that they’re also good for you? These tasty nuts are actually one of the healthiest snack foods on the market, filled with nutrients like vitamin E, magnesium, and selenium. Learn more about pine nuts in this informative blog post from ManoharKstore Pine nuts are high in fat

Makhanas are popularly known as lotus seeds, fox nuts, Euryale Ferox, gorgon nuts, and Phool makhana. Despite the name, Makhanas don’t contain dairy products of any kind, so you can safely enjoy them without feeling guilty about eating dairy products that have been controversial in recent years. There are many types of Makhanas available online